The Therapeutic Uses of Essential Oils
Aromatherapy is an ancient healing practice that has its roots in Egypt, China, and India.
It has been used for centuries to improve physical and mental well-being using the therapeutic benefits of essential oils.
Using these natural plant essence oils can help reduce stress, relieve pain, improve mood, clear congestion, and promote relaxation.
In this post we will delve into the uses of essential oils that man has passed down over the centuries.
ESSENTIAL OILS TO DIFFUSE IN THE ENVIRONMENT
Smell the essential oil in the form of room fragrance It is one of the simplest ways to appreciate its properties.
In addition to the pleasantness of the scent released into the air, the essential oil used in the diffuser can help with many common ailments, both physical and emotional. (for go into detail)
Any essential oil can be used through a diffuser ultrasonic: you just need to add the essential oils (a few drops) to the water in the diffuser tank.
ESSENTIAL OILS FOR MASSAGES
Massage is the oldest form of physical therapy whose origins are rooted in the great civilizations of the past, as demonstrated by the etymology of the word itself, deriving from the Greek massein, meaning "to knead", "to shape" but also from the Arabic masser, that is, “to crumple”, “to compress with the hands”.
This therapeutic practice is used for relieve pain and relax the muscles, eliminating fatigue.
Massage with some essential oils is indicated for fight stress, to alleviate rheumatic or joint pain, to solve problems related to therespiratory system, especially in the cold season. The amount of already diluted oil to be applied to the part to be treated it must not be excessive: it is important to massage carefully so that the oil penetrates the skin well.
Go to thefull list of our essential oils for massages.
Together with the room diffuser, the aromatic bath is the simplest treatment for using essential oils.
After filling the bathtub with hot water, soak a handful of bath salt (or normal coarse kitchen salt) with the essential oil or blend of oils you wish to use:
Because essential oils are very volatile, it is good to pour them into the water just before you dive in and mix well.
Then immerse yourself in the tub for at least fifteen minutes, breathing deeply.
It is recommended to keep door and window of the bathroom closed, so as to keep the air warm and fragrant.
The aromatic bath was practiced to solve problems such asinsomnia, i muscle pain, i circulatory disorders, The flu-like conditions or to dissolve the voltage and it stress.
For a partial bath, such as a foot bath, a few drops of essential oil are enough; the procedure is the same: dissolve the essential oil in a handful of salt and pour into a bowl previously filled with hot water.
Recommended essential oils for the care of tired legs and feet are lavender, rosemary And thyme.
Essential Oils FOR AN AROMATIC BATH
ESSENTIAL OILS TO PERFUME FUMIGATIONS
The fumigations are the ideal solution for the cold-related disorders.
To prepare the fumigations it is necessary fill a basin or a basin of boiling water, adding a few drops of a mix of essential oils at your choice; as for the aromatic bath, it is recommended to dilute the oils just before starting the fumigation, otherwise you risk making them evaporate.
Then bring your head close to the water and cover yourself with a towel so as to retain the steam; take a deep breath and in depth, holding closed the eyes and the mouth.
And for a good cup of tea or herbal tea?
Try adding a drop of your favorite essential oil to the honey and enjoy the invigorating aroma of your hot drink.
Compresses are a particularly effective treatment for some specific ailments.
To prepare a compress with essential oils it is necessary fill a bowl with water mixed with very little drops of the essential oil you intend to use; soak a bandage, a gauze or cotton cloth the size of the area to be treated; apply the compress, slightly squeezed, on the affected area and compress with a towel.
It is recommended to use warm water and not hot to avoid the essential oil from volatilizing.
compresses with essential oils
FOR MORE INFORMATION
WE RECOMMEND
SOME BOOKS
ABOUT ESSENTIAL OILS
Luciano the dog, The secrets of New Aromatherapy, Si' Editions, Natural Revolution Series, Forlì, 2009
Camporese Alessandro, Health and well-being with essential oils, New Technical Editions, Milan, 2003
Fiorella Coccolo M., The Dictionary of Essential Oils, Riza Edition, Milan, 2012
Good luck Luca, 7 Truly Essential Oils, Edition The Meeting Point, Vicenza, 2008
Lawless Julie , Encyclopedia of essential oils, New Technical Editions, Milan, 1992
Nocentini Fabio, Aromatherapy Handbook, Daigo Press Edition, Limena (PD), 2010
Pauluzzi Leonardo, Phytos Olea. On the use of essential oils, TMA Editions, Terni, 2008
Real Sganga, Practical Guide to Aromatherapy, Enea Editions, Milan, 2015
Renato Tittarelli, Holistic aromatherapy the journey of aromas, Quantic Publishing Editions at Mondadori Printing, Cles (TN), 2011
Marco Valussi, The Great Manual of Aromatherapy, New Technical Editions, Milan, 2005
Worwood Valerie Ann, Complete Guide to Aromatherapy, Macro Editions, Diegaro di Cesena (FC), 2002
